Your Journey, Your Way The itinerary, trip duration, package price, inclusions, and exclusions presented for the “Ghorepani Poon Hill Trek” are intended as a general guide. They may not fully match your preferred travel style, available time, physical pace, or budget. Whether you prefer a customized itinerary, a full-package or service-only arrangement, a slower-paced journey, or private or group travel, Himalayan Sherpa Exodus Team Treks & Expedition (P) Ltd. will be pleased to tailor the trip to your needs. Talk with Pasang to create a journey that works best for you.

Duration
8 Days
Group Size
2+
Max Altitude
3210M
Trip Grade
Moderate
Best Season
Spring (Mar - May) Autumn (Sep- Nov)
Destination
Nepal

Overview

Itinerary

Cost

Overview

Itinerary

Cost

Trip Overview

The 4 Days Ghorepani Poon Hill Trek is one of Nepal’s most rewarding short trekking adventures, offering spectacular Himalayan scenery, charming Gurung and Magar villages, and the world-famous sunrise from Poon Hill (3,210m). Designed for travelers with limited time, this trek delivers an authentic Himalayan experience without requiring high-altitude mountaineering skills.

Beginning with a scenic drive from Kathmandu to Pokhara, the journey follows picturesque mountain trails through lush rhododendron forests, terraced farmlands, waterfalls, and traditional settlements before reaching the beautiful village of Ghorepani. An early morning hike to Poon Hill rewards trekkers with breathtaking panoramic views of Annapurna I, Dhaulagiri, Machhapuchhre (Fishtail), Hiunchuli, Nilgiri, Annapurna South, and many surrounding Himalayan peaks glowing under the golden sunrise.

The trek continues through peaceful forests to Tadapani and the culturally rich Gurung village of Ghandruk, where visitors can experience local hospitality, traditional stone houses, and unique mountain lifestyles. Comfortable teahouses, delicious local meals, and well-maintained trails make this trek suitable for families, beginners, photographers, solo travelers, and nature lovers alike.

Organized by Himalayan Sherpa Exodus Team Treks & Expeditions Pvt. Ltd., this carefully planned itinerary combines scenic beauty, cultural encounters, and professional trekking services to create an unforgettable Himalayan holiday in just four trekking days.

Trip Highlights

Experience one of Nepal's most popular short Himalayan trekking routes.
Witness the unforgettable sunrise from Poon Hill (3,210m).
Enjoy panoramic views of Annapurna, Dhaulagiri, Machhapuchhre (Fishtail), Nilgiri, Hiunchuli, Annapurna South, and many other Himalayan peaks.
Trek through beautiful rhododendron forests that bloom vibrantly during spring.
Explore authentic Gurung and Magar villages with rich cultural traditions.
Stay in cozy mountain teahouses with warm local hospitality.
Walk along scenic stone staircases, forest trails, rivers, and terraced farmland.
Visit the traditional village of Ghandruk, famous for its mountain culture and stunning views.
Capture spectacular landscapes, wildlife, waterfalls, and Himalayan photography opportunities.
Suitable for beginners, families, couples, and trekkers of all age groups with average fitness.
Enjoy comfortable road travel between Kathmandu and Pokhara.
Experience diverse landscapes ranging from subtropical forests to alpine viewpoints.
Taste authentic Nepali cuisine and locally prepared mountain meals.
Discover peaceful nature away from busy city life.
Trek with experienced local guides from Himalayan Sherpa Exodus Team Treks & Expeditions Pvt. Ltd. for a safe, enjoyable, and memorable Himalayan adventure.

Day 01 :

Arrival in Kathmandu, Nepal

Altitude: 1,365 m / 4,478 ft
Driving Distance: Approximately 6–10 km (Airport to Hotel)
Driving Time: 20–30 minutes

Upon arrival at Tribhuvan International Airport, a representative from Himalayan Sherpa Exodus Team Treks & Expeditions Pvt. Ltd. will warmly welcome you and transfer you to your hotel in Kathmandu. After check-in, you'll receive a detailed trek briefing, meet your trekking guide, and have time to prepare your equipment. Depending on your arrival time, you may explore nearby attractions or relax after your international flight. Overnight stay in Kathmandu.

Day 02 :

Drive from Kathmandu to Pokhara

Starting Altitude: Kathmandu – 1,365 m / 4,478 ft
Destination Altitude: Pokhara – 828 m / 2,717 ft
Driving Distance: Approximately 200 km / 124 mi
Driving Time: 6–7 hours

After breakfast, begin a scenic drive to Pokhara along the Prithvi Highway. The journey follows winding mountain roads beside the Trishuli and Marsyangdi Rivers, passing charming villages, terraced fields, waterfalls, and lush hillsides. Upon reaching Pokhara, enjoy views of Phewa Lake and the Annapurna range before checking into your hotel. Overnight in Pokhara.

Day 03 :

Drive to Ulleri and Trek to Ghorepani

Drive Start Altitude: Pokhara – 828 m / 2,717 ft
Drive Destination: Ulleri – 2,050 m / 6,726 ft
Drive Distance: Approximately 52 km
Drive Time: 2.5–3 hours (via Nayapul, Birethanti & Tikhedhunga)
Trek Destination: Ghorepani – 2,880 m / 9,449 ft
Walking Distance: Approximately 11 km / 6.8 mi
Walking Time: 6–7 hours

After breakfast, drive from Pokhara to Ulleri through Nayapul and Birethanti. The trek begins with a gradual climb through beautiful rhododendron and oak forests. Passing Banthanti and Nangethanti, you'll enjoy peaceful woodland scenery, fresh mountain air, and occasional Himalayan views before reaching the picturesque village of Ghorepani. Overnight at a teahouse in Ghorepani.

Day 04 :

Sunrise at Poon Hill, Trek to Tadapani

Highest Altitude: Poon Hill – 3,210 m / 10,531 ft
Destination Altitude: Tadapani – 2,630 m / 8,629 ft
Walking Distance: Approximately 11.5 km / 7.1 mi
Walking Time: 6–7 hours

Wake up before dawn for an unforgettable hike to Poon Hill, Nepal's most famous sunrise viewpoint. Witness breathtaking panoramic views of Dhaulagiri, Annapurna I, Annapurna South, Machhapuchhre (Fishtail), Hiunchuli, Nilgiri, and many surrounding peaks illuminated by the morning sun. Return to Ghorepani for breakfast before trekking through dense rhododendron forests and scenic ridges to Tadapani. Overnight at a mountain lodge.

Day 05 :

Trek from Tadapani to Ghandruk

Starting Altitude: Tadapani – 2,630 m / 8,629 ft
Destination Altitude: Ghandruk – 1,940 m / 6,365 ft
Walking Distance: Approximately 9.7 km / 6 mi
Walking Time: 5–6 hours

Today's trail gradually descends through beautiful forests filled with rhododendron, oak, and bamboo. Along the way, enjoy magnificent mountain scenery and peaceful natural surroundings. Arrive at the traditional Gurung village of Ghandruk, renowned for its stone houses, rich culture, and spectacular views of Annapurna South, Hiunchuli, and Machhapuchhre. Explore the village and experience local hospitality. Overnight in Ghandruk.

Day 06 :

Drive from Ghandruk to Pokhara

Starting Altitude: Ghandruk – 1,940 m / 6,365 ft
Destination Altitude: Pokhara – 828 m / 2,717 ft
Driving Distance: Approximately 33.5 km / 20.8 mi
Driving Time: 2–3 hours

After breakfast, leave the mountains behind and drive back to Pokhara via Kimche and Nayapul. The route passes picturesque villages, river valleys, and terraced hillsides before arriving in Pokhara. Spend the remainder of the day relaxing by Phewa Lake or exploring the city's vibrant lakeside area. Overnight in Pokhara.

Day 07 :

Drive from Pokhara to Kathmandu

Starting Altitude: Pokhara – 828 m / 2,717 ft
Destination Altitude: Kathmandu – 1,365 m / 4,478 ft
Driving Distance: Approximately 200 km / 124 mi
Driving Time: 7–8 hours

Following breakfast, drive back to Kathmandu along the scenic Prithvi Highway. Enjoy views of rivers, rolling hills, traditional villages, and terraced landscapes throughout the journey. Upon arrival, check into your hotel and spend your final evening shopping, sightseeing, or enjoying a farewell dinner. Overnight in Kathmandu.

Day 08 :

Final Departure

Altitude: Kathmandu – 1,365 m / 4,478 ft
Driving Distance: Approximately 6–10 km (Hotel to Airport)
Driving Time: 20–30 minutes

According to your international flight schedule, a representative from Himalayan Sherpa Exodus Team Treks & Expeditions Pvt. Ltd. will transfer you to Tribhuvan International Airport for your departure. We hope your journey through the Annapurna region has been memorable, and we look forward to welcoming you back for another Himalayan adventure in Nepal. Safe travels!

Ghorepani Poon Hill Trek

The Trip Package Cost Includes

Airport pick-up and final departure transfer by private tourist vehicle.
Two nights' accommodation in Kathmandu with breakfast.
One night's accommodation in Pokhara with breakfast.
Three nights' accommodation at comfortable mountain teahouses during the trek.
Tourist bus transportation from Kathmandu to Pokhara and Pokhara to Kathmandu (private transport available upon request).
Private transportation from Pokhara to Ulleri (trek starting point).
Private transportation from Ghandruk to Pokhara after the trek.
Experienced, government-licensed English-speaking trekking guide.
Necessary trekking support staff according to group size.
Guide's salary, meals, accommodation, transportation, insurance, and equipment.
Annapurna Conservation Area Permit (ACAP).
TIMS (Trekkers' Information Management System) Card (if applicable under current regulations).
Comprehensive first-aid medical kit carried by the guide.
Trekking route briefing before departure.
All applicable government taxes and company service charges.
Official trek completion certificate from Himalayan Sherpa Exodus Team Treks & Expeditions Pvt. Ltd.

The Trip Package Cost Excludes

International airfare to and from Nepal.
Nepal entry visa fees.
Lunch and dinner in Kathmandu and Pokhara.
Personal travel insurance covering high-altitude trekking, emergency evacuation, and medical expenses.
Hot and cold beverages, bottled water, soft drinks, alcoholic drinks, and snacks.
Hot shower, Wi-Fi, charging facilities, and other personal services at teahouses where applicable.
Personal trekking equipment and clothing.
Porter service (available upon request with an additional charge).
Tips for the guide, porter, and driver (tipping is customary and greatly appreciated).
Personal expenses such as laundry, souvenirs, phone calls, and extra beverages.
Additional accommodation or transportation caused by flight delays, road conditions, natural disasters, strikes, or any circumstances beyond our control.
Any services not specifically listed under the Cost Includes section.

Extend Your Trip

Best Time to Trek

The 4 Days Ghorepani Poon Hill Trek can be enjoyed throughout much of the year, but the most favorable seasons are spring (March to May) and autumn (September to November). During these months, the weather is generally stable, the skies are clear, and the mountain views are at their finest.

Spring (March – May)

Spring is one of the most popular trekking seasons in the Annapurna region. Rhododendron forests burst into colorful bloom, hillsides turn vibrant with wildflowers, and temperatures remain pleasant for hiking. The clear mornings provide outstanding sunrise views over Annapurna, Dhaulagiri, Machhapuchhre, Nilgiri, and surrounding Himalayan peaks.

Autumn (September – November)

Autumn offers crisp mountain air, excellent visibility, and comfortable trekking temperatures. Following the summer monsoon, the landscapes become lush and green, while the clear skies create ideal conditions for photography and panoramic Himalayan views. This is also the peak trekking season due to its reliable weather.

Winter (December – February)

Winter trekking is suitable for those who prefer quieter trails and peaceful mountain villages. Although mornings and evenings can be cold, daytime hiking is generally comfortable. Snow may occasionally cover Poon Hill and the higher sections of the trail, creating beautiful winter scenery.

Monsoon (June – August)

The monsoon season brings regular rainfall, misty landscapes, and flourishing forests. While trekking remains possible, trails can become muddy and slippery, and mountain views may be limited by clouds. However, this season offers fewer crowds and a unique green Himalayan landscape for adventurous travelers.

Trek Difficulty

The 4 Days Ghorepani Poon Hill Trek is considered an easy to moderate Himalayan trek, making it an excellent choice for first-time trekkers, families, solo travelers, and anyone looking for a short mountain adventure. The trail includes well-maintained stone staircases, forest paths, suspension bridges, and gradual ascents through traditional villages. Daily walking ranges from 5 to 7 hours, with the highest elevation reached at Poon Hill (3,210 m / 10,531 ft). Although the trek does not require technical climbing experience, a reasonable level of physical fitness will help ensure an enjoyable journey.

Acclimatization & Altitude Sickness

Since the maximum elevation of this trek is 3,210 meters, the risk of severe altitude sickness is relatively low compared to higher Himalayan treks. However, some trekkers may experience mild symptoms such as headache, fatigue, or shortness of breath. Drinking plenty of water, maintaining a comfortable walking pace, eating nutritious meals, and getting adequate rest are the best ways to adapt to the altitude. Our experienced guides closely monitor each trekker’s health and provide assistance whenever necessary to ensure a safe and comfortable trekking experience.

Culture & Monasteries
The trek passes through beautiful Gurung and Magar communities that have preserved their traditional lifestyles, architecture, and hospitality for generations. Villages such as Ghandruk offer an excellent opportunity to experience local customs, stone-built houses, traditional farming practices, and authentic Nepali mountain culture. Along the trail, visitors may encounter Buddhist prayer flags, mani walls, chortens, and small monasteries that reflect the region’s spiritual heritage. Interacting with local families provides valuable insight into the unique traditions and daily life of the Annapurna region.

Preparation Guide

Proper preparation helps make your trek comfortable and enjoyable. Engage in light physical activities such as walking, jogging, or stair climbing for several weeks before your trip. Pack comfortable trekking boots, layered clothing, a waterproof jacket, warm fleece, gloves, sunglasses, sunscreen, a reusable water bottle, trekking poles, and personal medications. Carry only essential items in your daypack while keeping your luggage light. Purchasing comprehensive travel insurance that covers trekking activities and emergency evacuation is strongly recommended.

Weather & Climate

The Ghorepani Poon Hill region experiences pleasant weather during most trekking seasons. Spring (March to May) offers blooming rhododendron forests, mild temperatures, and colorful landscapes, while Autumn (September to November) provides crystal-clear skies, dry trails, and excellent mountain visibility. Winter brings colder temperatures with occasional snowfall around Poon Hill, creating beautiful alpine scenery. During the summer monsoon months, rainfall makes the forests exceptionally green, although trails may become muddy and mountain views can be limited by clouds.

Accommodation

Accommodation throughout the trek is provided in comfortable local teahouses and mountain lodges. Most rooms are twin-sharing with clean beds, blankets, and pillows. Shared bathrooms are common along the trail, while some lodges offer private rooms and attached bathrooms depending on availability. Dining halls are warm and welcoming, often heated by traditional stoves during colder months, providing a cozy atmosphere to relax after each day’s hike.

Meals During the Trek

The teahouses serve a wide selection of freshly prepared meals suitable for trekkers. Popular choices include traditional Dal Bhat, fried rice, noodles, pasta, soups, momos, potatoes, eggs, pancakes, porridge, toast, and seasonal vegetables. Breakfast usually includes tea or coffee along with bread, eggs, pancakes, porridge, or muesli. Nutritious meals and adequate hydration help maintain energy levels throughout the trek.

Drinking Water

Safe drinking water is available throughout the Ghorepani Poon Hill Trek. Trekkers can refill reusable water bottles at teahouses by purchasing boiled or filtered drinking water. Water purification tablets or portable filtration bottles are also recommended for additional safety and to reduce plastic waste. Staying well-hydrated by drinking 2 to 3 liters of water daily helps maintain energy, supports acclimatization, and ensures a more comfortable trekking experience.

Internet & Charging

Most villages along the 4 Days Ghorepani Poon Hill Trek offer internet access and charging facilities, although availability and reliability vary with location and weather conditions. Wi-Fi is commonly available in teahouses for an additional fee, while mobile network coverage from Nepal Telecom (NTC) and Ncell is available in many sections of the trail but may become weak in remote forest areas. Charging electronic devices such as mobile phones, cameras, and power banks is possible at most lodges, usually for a small fee. Carrying a fully charged power bank is highly recommended to ensure your devices remain powered throughout the trek.

Travel Insurance

Comprehensive travel insurance is strongly recommended for all trekkers visiting Nepal. Your policy should include coverage for trekking activities up to 3,500 meters, emergency medical treatment, helicopter evacuation (if required), trip cancellation, personal accidents, and loss or delay of baggage. Although the Ghorepani Poon Hill Trek is considered relatively easy, unexpected weather changes, illness, or injuries can occur in the mountains. Carry both digital and printed copies of your insurance policy during the trek.

Packing List

To enjoy a comfortable and safe trek, pack light while carrying all essential equipment.

Clothing

Moisture-wicking trekking T-shirts
Warm fleece or insulated jacket
Waterproof and windproof jacket
Lightweight trekking pants
Thermal base layers (during colder months)
Warm hat and sun hat
Gloves
Comfortable underwear
Hiking socks (3–4 pairs)

Footwear

Comfortable waterproof trekking boots
Lightweight sandals or camp shoes

Personal Gear

Daypack (20–30L)
Rain cover for backpack
Trekking poles
Sunglasses with UV protection
Sunscreen (SPF 30+)
Lip balm
Headlamp with spare batteries
Reusable water bottles or hydration bladder
Personal toiletries
Quick-dry towel

Personal Essentials

Passport and permits
Travel insurance documents
Personal medications
Water purification tablets or filter bottle
Camera or smartphone
Power bank
Snacks and energy bars
Small amount of Nepali cash

Safety Measures

Your safety is our highest priority throughout the trek. Himalayan Sherpa Exodus Team Treks & Expeditions Pvt. Ltd. follows professional trekking standards to ensure a safe and enjoyable experience.

Trek with experienced, government-licensed guides.
Walk at a comfortable pace without rushing.
Stay well hydrated throughout the journey.
Follow your guide’s instructions at all times.
Wear appropriate clothing according to weather conditions.
Use trekking poles for additional balance on steep sections.
Avoid walking alone after dark.
Carry essential medications and a personal first-aid kit.
Protect yourself from strong sunlight using sunscreen, sunglasses, and a hat.
Inform your guide immediately if you experience any discomfort or health concerns.
Respect local culture, wildlife, and the natural environment by following Leave No Trace principles.

Frequently Asked Questions (FAQ)

How difficult is the 4 Days Ghorepani Poon Hill Trek?

The trek is considered easy to moderate and is suitable for beginners, families, and trekkers with average fitness levels.

What is the highest point of the trek?

The highest elevation is Poon Hill (3,210 m / 10,531 ft), famous for its panoramic Himalayan sunrise.

When is the best time to do the trek?

Spring (March–May) and autumn (September–November) provide the best weather, clear mountain views, and pleasant trekking conditions.

Do I need previous trekking experience?

No. Previous trekking experience is not required, although basic physical fitness is recommended.

What permits are required?

You will need the Annapurna Conservation Area Permit (ACAP) and any other permits required under the latest Nepal tourism regulations.

Are guides mandatory?

While regulations may vary, trekking with a licensed guide is strongly recommended for safety, navigation, and a richer cultural experience.

Is altitude sickness common on this trek?

Serious altitude sickness is uncommon because the highest elevation is only 3,210 meters, but staying hydrated and walking at a steady pace is still important.

What type of accommodation is available?

Trekkers stay in comfortable local teahouses that provide basic but clean rooms and freshly prepared meals.

Can I charge my phone and camera during the trek?

Yes. Most teahouses offer charging facilities for a small additional fee.

Is drinking water available?

Yes. Boiled, filtered, or treated drinking water is available at teahouses along the route.

What should I pack?

Bring comfortable trekking clothing, waterproof gear, trekking boots, warm layers, a reusable water bottle, sunscreen, sunglasses, personal medications, and a power bank.

Why choose Himalayan Sherpa Exodus Team Treks & Expeditions Pvt. Ltd.?

We provide experienced local guides, carefully planned itineraries, reliable logistics, personalized service, and a strong commitment to safety, ensuring every trekker enjoys an authentic and memorable Himalayan adventure.

Be Well Prepared for Your Trek in Nepal

Proper preparation is the key to a safe, comfortable, and enjoyable trekking experience in Nepal. Please use this equipment guide to prepare the essential clothing, footwear, personal items, health and safety gear, and other trekking necessities according to your chosen route and season.

Pack wisely, travel comfortably, and trek confidently with Himalayan Sherpa Exodus Team.