ACT + Tilicho Lake Trek
Trip Overview
The 18 Days Annapurna Circuit Trek with Tilicho Lake is an extraordinary Himalayan adventure that combines Nepal’s most iconic trekking route with a visit to the breathtaking Tilicho Lake (4,919m), one of the world’s highest alpine lakes. Designed for travelers seeking dramatic mountain landscapes, authentic Himalayan culture, and a rewarding high-altitude challenge, this journey offers an unforgettable experience through the heart of the Annapurna region.
Your adventure begins with a scenic drive from Kathmandu into the lush Marsyangdi Valley, where terraced farmlands, cascading waterfalls, and charming mountain villages welcome you into the Himalayas. As the trail gradually gains elevation, the landscape transforms from dense forests of pine and rhododendron into alpine meadows, rocky cliffs, and the dry, Tibetan-influenced valleys of Upper Manang.
Carefully planned acclimatization days allow your body to adjust naturally to the increasing altitude. A rewarding hike to the stunning Ice Lake (4,620m) provides spectacular panoramic views while preparing you for the higher sections of the trek. From Manang, the route branches toward the magnificent Tilicho Valley, leading to the crystal-clear waters of Tilicho Lake, surrounded by towering snow-covered peaks and rugged mountain walls. The peaceful atmosphere and pristine alpine scenery make this one of the most memorable highlights of the entire journey.
After returning to the main Annapurna Circuit, the adventure continues toward Thorong High Camp before crossing the legendary Thorong La Pass (5,416m)—the highest point of the trek. Standing atop the pass, surrounded by the majestic Annapurna and Dhaulagiri ranges, is a truly unforgettable achievement for every trekker.
The descent brings you to the sacred pilgrimage town of Muktinath, where centuries-old traditions of both Hinduism and Buddhism coexist. The journey then follows the world’s deepest Kali Gandaki Gorge toward the natural hot springs of Tatopani before continuing through beautiful rhododendron forests to the traditional Magar village of Ghorepani. Finally, the trek concludes with a scenic drive to the lakeside city of Pokhara before returning to Kathmandu.
Throughout the trek, you will encounter diverse ethnic communities, including Gurung, Manangi, Thakali, and Tibetan-influenced villagers, each preserving their own unique customs, architecture, and traditions. Ancient monasteries, colorful prayer flags, stone-built villages, suspension bridges, glacier-fed rivers, dramatic mountain passes, and ever-changing landscapes create a journey unlike any other in Nepal.
At Himalayan Sherpa Exodus Team Treks & Expeditions Pvt. Ltd., we carefully design every itinerary to prioritize safety, proper acclimatization, personalized service, and authentic local experiences. Our experienced mountain guides, knowledgeable support team, and commitment to responsible tourism ensure that every traveler enjoys a safe, comfortable, and truly memorable Himalayan adventure.
Whether you are an experienced trekker or an enthusiastic first-time high-altitude adventurer, the 18 Days Annapurna Circuit Trek with Tilicho Lake offers an inspiring combination of natural beauty, cultural discovery, and personal achievement that will remain with you long after your journey has ended.
Trip Highlights
Trip Highlights
- Experience the complete Annapurna Circuit with the spectacular Tilicho Lake extension.
- Visit Tilicho Lake (4,919m), one of the highest and most beautiful alpine lakes on Earth.
- Conquer the legendary Thorong La Pass (5,416m), one of Nepal's most celebrated high mountain passes.
- Enjoy a scenic overland journey through the picturesque Marsyangdi River Valley.
- Trek across an incredible variety of landscapes, from subtropical forests to alpine wilderness and high Himalayan deserts.
- Acclimatize naturally with an exciting hike to the breathtaking Ice Lake (4,620m).
- Witness panoramic views of Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, Chulu East, Chulu West, Pisang Peak, Lamjung Himal, Dhaulagiri, Nilgiri, and many other Himalayan giants.
- Explore traditional Gurung, Manangi, Thakali, and Tibetan-influenced villages rich in culture and hospitality.
- Discover ancient Buddhist monasteries, prayer wheels, mani walls, chortens, and colorful prayer flags along the trail.
- Experience the peaceful atmosphere of Braga Monastery, one of the oldest monasteries in the Annapurna region.
- Visit the sacred temple of Muktinath, an important pilgrimage destination for both Hindus and Buddhists.
- Walk through the dramatic Kali Gandaki Gorge, recognized as one of the deepest gorges in the world.
- Relax and rejuvenate in the natural hot springs at Tatopani after completing the high mountain crossing.
- Pass through beautiful rhododendron forests and traditional mountain settlements around Ghorepani.
- Capture unforgettable sunrise and Himalayan panoramas throughout the journey.
- Stay in welcoming local teahouses while experiencing genuine Himalayan hospitality.
- Enjoy a carefully planned itinerary with gradual altitude gain for better acclimatization and comfort.
- Travel with professional local guides dedicated to safety, cultural insight, and personalized service.
- Create lifelong memories on one of Nepal's most rewarding and scenic trekking adventures.
Day 01 :
Arrival in Kathmandu, Nepal
Altitude: 1,350 m / 4,429 ft
Driving Distance: Approximately 6–8 km (Airport to Hotel)
Driving Time: 20–30 minutes
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, our friendly representative from Himalayan Sherpa Exodus Team Treks & Expeditions Pvt. Ltd. will warmly greet you and transfer you to your hotel in the heart of Kathmandu.
After checking in, you will have time to relax following your international flight. Depending on your arrival time, you may explore the lively streets of Thamel, where colorful shops, cafés, restaurants, and traditional handicraft stores create a vibrant atmosphere.
In the evening, your trekking guide will conduct a detailed trip briefing, review the itinerary, inspect your trekking equipment, and answer any questions before your Himalayan adventure begins.
Accommodation: Hotel in Kathmandu
Day 02 :
Drive from Kathmandu to Besisahar, then Continue to Dharapani
Starting Altitude: Kathmandu – 1,350 m / 4,429 ft
Ending Altitude: Dharapani – 1,860 m / 6,102 ft
Total Driving Distance: Approximately 225 km / 140 mi
- Kathmandu → Besisahar: Approximately 175 km
- Besisahar → Dharapani: Approximately 50 km
Driving Time: 9–10 hours
After an early breakfast, leave Kathmandu behind and begin a scenic journey toward the Annapurna region. The highway follows the beautiful Trishuli River before entering the lush Marsyangdi Valley. Along the route, you'll pass terraced rice fields, traditional villages, waterfalls, and rolling green hills.
Upon reaching Besisahar, the gateway to the Annapurna Circuit, transfer to a local four-wheel-drive jeep for the adventurous mountain road leading to Dharapani. The road winds through villages such as Bhulbhule, Jagat, Syange, Tal, and Karte, offering dramatic views of waterfalls and deep river gorges.
Dharapani is a charming Himalayan village where the Annapurna Circuit officially begins. Colorful prayer flags, stone houses, and mountain scenery create a wonderful first impression of the trek.
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Teahouse
Day 03 :
Trek from Dharapani to Chame
Starting Altitude: 1,860 m / 6,102 ft
Ending Altitude: Chame – 2,670 m / 8,760 ft
Trekking Distance: Approximately 16 km / 10 mi
Walking Duration: 6–7 hours
Your first trekking day follows the upper Marsyangdi River through beautiful pine and fir forests. The trail gradually climbs toward the villages of Bagarchhap and Danaque before reaching Timang, one of the finest viewpoints on the route.
From Timang, breathtaking views of Lamjung Himal, Annapurna II, and surrounding snow-covered peaks begin to dominate the skyline. As you continue through peaceful forests and traditional settlements, the crisp mountain air and changing scenery make the walk increasingly rewarding.
By afternoon, arrive in Chame, the administrative headquarters of Manang District. Chame is famous for its natural hot springs, impressive cliffs, and magnificent mountain panorama.
Highlights
- Walk through beautiful pine forests.
- Excellent views of Lamjung Himal and Annapurna II.
- Traditional Gurung villages.
- Natural hot springs near Chame.
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Teahouse
Day 04 :
Trek from Chame to Upper Pisang
Starting Altitude: 2,670 m / 8,760 ft
Ending Altitude: Upper Pisang – 3,310 m / 10,860 ft
Trekking Distance: Approximately 14 km / 8.7 mi
Walking Duration: 6–7 hours
Today's journey offers some of the most dramatic scenery on the Annapurna Circuit. Leaving Chame, the trail passes through fragrant pine forests before crossing suspension bridges above the rushing Marsyangdi River.
One of the day's most remarkable landmarks is the enormous curved rock face known as Paungda Danda, rising nearly 1,500 meters above the valley floor. The trail continues through peaceful woodland before arriving at Pisang.
Instead of staying in Lower Pisang, continue uphill to Upper Pisang, where traditional Tibetan-style stone houses, ancient monasteries, fluttering prayer flags, and magnificent mountain views await.
From Upper Pisang, enjoy spectacular vistas of Annapurna II, Annapurna IV, Pisang Peak, and the surrounding Himalayan landscape.
Highlights
- Cross scenic suspension bridges.
- Explore the traditional village of Upper Pisang.
- Spectacular mountain panorama.
- Visit local Buddhist monasteries.
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Teahouse
Day 05 :
Trek from Upper Pisang to Ngawal
Starting Altitude: 3,310 m / 10,860 ft
Ending Altitude: Ngawal – 3,660 m / 12,008 ft
Trekking Distance: Approximately 11 km / 6.8 mi
Walking Duration: 5–6 hours
Today follows the famous upper trail of the Annapurna Circuit, known for its outstanding Himalayan scenery and cultural richness. After a steady climb toward Ghyaru, you'll be rewarded with one of the finest panoramic viewpoints in the region.
The trail traverses high above the valley, offering uninterrupted views of Annapurna II, Annapurna III, Gangapurna, Tilicho Peak, Chulu East, and Chulu West.
Passing ancient chortens, mani walls, and colorful prayer flags, you'll experience the deep-rooted Tibetan Buddhist culture that defines the upper Manang Valley.
Arrive at the peaceful village of Ngawal, a beautiful settlement surrounded by towering Himalayan peaks. The quiet atmosphere and traditional architecture make Ngawal one of the most charming overnight stops on the trek.
Highlights
- Outstanding Himalayan mountain views.
- Traditional Tibetan-influenced villages.
- Ancient Buddhist monuments.
- Peaceful high-altitude environment.
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Teahouse
Day 06 :
Trek from Ngawal to Braga (Braka)
Starting Altitude: 3,660 m / 12,008 ft
Ending Altitude: Braga (Braka) – 3,470 m / 11,384 ft
Trekking Distance: Approximately 10 km / 6.2 mi
Walking Duration: 4–5 hours
Today's walk is relatively gentle, allowing your body to continue adapting to the increasing altitude. The trail gradually descends across open alpine landscapes toward the broad Manang Valley.
As you approach Braga, magnificent views of Gangapurna Glacier, Annapurna III, Tilicho Peak, and surrounding snow-covered mountains accompany the journey.
Braga is best known for its historic monastery, believed to be one of the oldest and most spiritually significant Buddhist monasteries in the Annapurna region. Perched on a hillside overlooking the valley, the monastery houses centuries-old murals, sacred statues, prayer wheels, and ancient Buddhist scriptures.
Spend the afternoon exploring the peaceful village or visiting the monastery before preparing for tomorrow's acclimatization hike to the spectacular Ice Lake.
Highlights
- Gentle acclimatization trekking.
- Beautiful views of Gangapurna Glacier.
- Visit the historic Braga Monastery.
- Experience authentic Himalayan Buddhist culture.
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Teahouse
Day 07 :
Acclimatization Hike to Ice Lake and Trek to Manang
Starting Altitude: Braga – 3,470 m / 11,384 ft
Highest Altitude: Ice Lake – 4,620 m / 15,157 ft
Ending Altitude: Manang – 3,540 m / 11,614 ft
Trekking Distance: Approximately 15 km / 9.3 mi
Walking Duration: 8–9 hours
Today's challenging yet rewarding acclimatization hike is an important part of preparing for the higher elevations ahead. After an early breakfast, begin a steady ascent from Braga toward the spectacular Ice Lake, locally known as Kicho Tal. The trail climbs through alpine meadows, yak grazing pastures, and rugged mountain slopes, offering ever-expanding views of the Annapurna Himalayas.
Upon reaching Ice Lake at 4,620 meters, you'll be rewarded with one of the finest panoramic viewpoints in the Annapurna region. From here, enjoy breathtaking views of Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, Chulu East, Chulu West, Pisang Peak, Lamjung Himal, and countless snow-covered summits stretching across the horizon.
After spending time admiring the scenery and allowing your body to adjust to the altitude, descend gradually to the beautiful village of Manang, where you will spend the night.
This acclimatization hike greatly improves the chances of safely crossing Thorong La Pass later in the trek.
Highlights
- Acclimatization hike to Ice Lake (4,620 m)
- Outstanding panoramic Himalayan scenery
- Alpine landscapes and yak pastures
- Overnight in the beautiful village of Manang
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Teahouse
Day 08 :
Acclimatization Day at Manang
Altitude: 3,540 m / 11,614 ft
Optional Hiking Distance: 4–8 km / 2.5–5 mi
Walking Duration: 2–4 hours (Optional)
Today is reserved for proper acclimatization before entering higher elevations. Rather than remaining inactive, short hikes around Manang are highly recommended to help your body adapt naturally to the thinner mountain air.
You may choose to visit Gangapurna Glacier Lake, hike toward nearby viewpoints overlooking the valley, or simply explore the traditional streets of Manang Village. The village offers bakeries, cafés, small museums, local shops, and opportunities to experience the unique culture of the Manangi people.
Your trekking guide will also review the upcoming route to Tilicho Lake and Thorong La Pass while monitoring everyone's health and physical condition.
A well-planned acclimatization day is one of the most important factors in ensuring a safe and enjoyable high-altitude trekking experience.
Highlights
- Essential altitude acclimatization
- Explore traditional Manang Village
- Visit Gangapurna Lake (optional)
- Relax and prepare for higher elevations
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Teahouse
Day 09 :
Trek from Manang to Tilicho Base Camp
Starting Altitude: Manang – 3,540 m / 11,614 ft
Ending Altitude: Tilicho Base Camp – 4,140 m / 13,583 ft
Trekking Distance: Approximately 14 km / 8.7 mi
Walking Duration: 6–7 hours
Leaving the main Annapurna Circuit behind, today's route heads west into the dramatic Tilicho Valley. The trail passes through the traditional settlement of Khangsar, one of the oldest villages in the region, before continuing toward Shree Kharka.
Beyond Shree Kharka, the route traverses rocky mountain slopes beneath towering cliffs. This section requires careful walking, especially where the trail crosses natural landslide areas. Although the terrain becomes more rugged, the spectacular scenery makes every step worthwhile.
As you approach Tilicho Base Camp, magnificent views of Tilicho Peak, surrounding glaciers, and the rugged Himalayan landscape create an unforgettable setting.
The peaceful surroundings of Base Camp provide an excellent place to rest before tomorrow's early morning excursion to Tilicho Lake.
Highlights
- Leave the main Annapurna Circuit for the Tilicho Valley
- Pass through traditional Khangsar Village
- Spectacular views of Tilicho Peak
- Experience dramatic alpine landscapes
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Teahouse
Day 10 :
Trek to Tilicho Lake and Continue to Shree Kharka
Starting Altitude: Tilicho Base Camp – 4,140 m / 13,583 ft
Highest Altitude: Tilicho Lake – 4,919 m / 16,138 ft
Ending Altitude: Shree Kharka – 4,045 m / 13,271 ft
Trekking Distance: Approximately 16 km / 10 mi
Walking Duration: 8–9 hours
Today is one of the most exciting and unforgettable days of the entire expedition.
Before sunrise, begin the gradual climb toward the magnificent Tilicho Lake, one of the world's highest alpine lakes. As the first rays of sunlight illuminate the surrounding peaks, the turquoise waters of the lake create a breathtaking contrast against the snow-covered mountains and rocky cliffs.
Surrounded by towering Himalayan giants, Tilicho Lake offers an atmosphere of incredible peace and natural beauty. Spend time enjoying the spectacular scenery, taking photographs, and appreciating one of Nepal's most remarkable mountain destinations.
After visiting the lake, descend carefully back to Base Camp before continuing to Shree Kharka, where you'll spend the night in preparation for rejoining the main Annapurna Circuit.
Highlights
- Visit the magnificent Tilicho Lake (4,919 m)
- One of the world's highest alpine lakes
- Stunning turquoise glacial waters
- Incredible mountain scenery and photography opportunities
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Teahouse
Day 11 :
Trek from Shree Kharka to Ledar (Yak Kharka)
Starting Altitude: Shree Kharka – 4,045 m / 13,271 ft
Ending Altitude: Ledar (Yak Kharka) – 4,230 m / 13,878 ft
Trekking Distance: Approximately 11 km / 6.8 mi
Walking Duration: 5–6 hours
Today's route reconnects with the classic Annapurna Circuit. The trail gently climbs through wide alpine valleys, crossing mountain streams and open grazing fields where yaks often roam freely.
As the elevation increases, vegetation becomes increasingly sparse, giving way to dramatic high-altitude landscapes surrounded by snow-covered peaks.
The peaceful settlement of Ledar (Yak Kharka) serves as an ideal overnight stop before continuing toward Thorong Phedi and High Camp. The afternoon is best spent relaxing, staying hydrated, and allowing your body additional time to adjust to the altitude.
Highlights
- Rejoin the Annapurna Circuit
- Beautiful alpine meadows and yak pastures
- Peaceful mountain environment
- Excellent acclimatization before Thorong La
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Teahouse
Day 12 :
Trek from Ledar to High Camp
Starting Altitude: Ledar – 4,230 m / 13,878 ft
Via: Thorong Phedi – 4,525 m / 14,846 ft
Ending Altitude: High Camp – 4,850 m / 15,912 ft
Trekking Distance: Approximately 8 km / 5 mi
Walking Duration: 4–5 hours
Today's trek is relatively short but extremely important, allowing plenty of time for rest before tomorrow's crossing of Thorong La Pass.
The trail gradually ascends toward Thorong Phedi, the final settlement before the pass. After a short break, continue climbing on a steep but well-established trail to High Camp, where spectacular mountain views unfold in every direction.
Upon arrival, the remainder of the day is dedicated to rest, hydration, and preparation for the following morning's early departure.
Important Note:
If any trekker experiences symptoms of altitude sickness, our experienced guide will carefully assess the situation. Depending on individual health conditions, it may be safer to spend the night at Thorong Phedi (4,525 m) instead of High Camp. Your safety always remains our highest priority, and the itinerary may be adjusted whenever necessary to ensure a safe and successful crossing of Thorong La Pass (5,416 m).
Highlights
- Reach High Camp beneath Thorong La Pass
- Spectacular views of surrounding Himalayan peaks
- Careful altitude management
- Preparation for crossing Thorong La Pass
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Teahouse
Day 13 :
Trek from High Camp to Thorong La Pass and Descend to Muktinath
Starting Altitude: High Camp – 4,850 m / 15,912 ft
Highest Altitude: Thorong La Pass – 5,416 m / 17,769 ft
Ending Altitude: Muktinath – 3,710 m / 12,172 ft
Trekking Distance: Approximately 16 km / 10 mi
Walking Duration: 8–9 hours
Today marks the most challenging and rewarding day of your Annapurna Circuit adventure. Before dawn, begin a steady ascent from High Camp toward the legendary Thorong La Pass, the highest point of the trek.
The trail climbs gradually across rocky alpine terrain, with each step bringing you closer to one of the Himalayas' most celebrated mountain passes. As the sun rises above the surrounding peaks, the breathtaking panorama unfolds, revealing spectacular views of the Annapurna Massif, Dhaulagiri Range, Thorong Peak, Yakawa Kang, and the vast Tibetan Plateau stretching into the distance.
Reaching the prayer flag-covered summit of Thorong La Pass (5,416 m) is a remarkable achievement and one of Nepal's greatest trekking milestones. After celebrating your accomplishment and capturing unforgettable photographs, begin the long descent toward the sacred pilgrimage town of Muktinath.
The trail gradually descends through rugged mountain landscapes before reaching the lower Mustang region, where the scenery changes dramatically into arid valleys and colorful rock formations.
Upon arrival in Muktinath, you may visit the famous Muktinath Temple, a revered spiritual destination for both Hindus and Buddhists. The temple is renowned for its eternal natural flame, 108 sacred water spouts, and peaceful religious atmosphere.
Highlights
- Cross the legendary Thorong La Pass (5,416 m)
- Highest point of the entire trek
- Panoramic Himalayan mountain views
- Visit the sacred Muktinath Temple
- Experience the transition from Manang to Mustang
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Teahouse
Day 14 :
Drive from Muktinath to Tatopani
Starting Altitude: Muktinath – 3,710 m / 12,172 ft
Ending Altitude: Tatopani – 1,190 m / 3,904 ft
Driving Distance: Approximately 115 km / 71 mi
Driving Duration: 6–7 hours
Following breakfast, begin a scenic drive through the breathtaking Kali Gandaki Valley, one of the deepest river gorges in the world. The route passes through the traditional Thakali settlements of Kagbeni, Jomsom, Marpha, Tukuche, Larjung, Ghasa, and several picturesque mountain villages.
Throughout the journey, enjoy magnificent views of Dhaulagiri, Nilgiri, Tukuche Peak, and the surrounding Himalayan landscape. Apple orchards, dramatic cliffs, suspension bridges, and the rushing Kali Gandaki River accompany much of the drive.
By afternoon, arrive at Tatopani, a charming village famous for its naturally heated mineral hot springs. After several days of high-altitude trekking, relax in the warm therapeutic waters, allowing your muscles to recover while enjoying the peaceful riverside setting.
Highlights
- Scenic drive through the Kali Gandaki Gorge
- Traditional Thakali villages
- Magnificent views of Dhaulagiri and Nilgiri
- Relax in the natural hot springs of Tatopani
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Lodge
Day 15 :
Drive from Tatopani to Ghorepan
Starting Altitude: Tatopani – 1,190 m / 3,904 ft
Ending Altitude: Ghorepani – 2,860 m / 9,383 ft
Driving Distance: Approximately 32 km / 20 mi
Driving Duration: 3 hours
After breakfast, continue your journey by local jeep through scenic mountain roads climbing steadily toward Ghorepani, one of the Annapurna region's most popular villages.
The route passes through dense forests of oak, pine, and rhododendron while offering occasional views of snow-capped peaks rising above the surrounding hills.
Upon arrival, enjoy a relaxing afternoon exploring the peaceful village. Ghorepani has long served as an important resting place for traders and trekkers crossing the Annapurna region.
Depending on the season, colorful rhododendron forests transform the surrounding hillsides into one of Nepal's most beautiful natural landscapes.
Highlights
- Scenic mountain jeep journey
- Rhododendron and oak forests
- Traditional Magar culture
- Peaceful overnight stay in Ghorepani
Meals: Breakfast, Lunch & Dinner
Accommodation: Mountain Teahouse
Day 16 :
Trek from Ghorepani to Ulleri and Drive to Pokhara
Starting Altitude: Ghorepani – 2,860 m / 9,383 ft
Ending Altitude: Pokhara – 822 m / 2,697 ft
Trekking Distance: Approximately 8 km / 5 mi
Walking Duration: 2–3 hours
Driving Distance: Approximately 55 km / 34 mi
Driving Duration: 2–3 hours
Following breakfast, begin a pleasant downhill walk through beautiful forests toward the traditional village of Ulleri. Stone staircases, lush hillsides, and scenic mountain views accompany the morning's descent.
At Ulleri, board a local vehicle for the drive to Pokhara, Nepal's beautiful lakeside city. The route follows winding mountain roads before descending into the Pokhara Valley.
After checking into your hotel, enjoy a well-deserved afternoon exploring the lakeside area, relaxing at cafés, shopping for souvenirs, or taking a peaceful walk along the shores of Phewa Lake.
Highlights
- Scenic forest trail to Ulleri
- Traditional mountain villages
- Comfortable drive to Pokhara
- Free time beside beautiful Phewa Lake
Meals: Breakfast
Accommodation: Hotel in Pokhara
Day 17 :
Return from Pokhara to Kathmandu
Starting Altitude: Pokhara – 822 m / 2,697 ft
Ending Altitude: Kathmandu – 1,350 m / 4,429 ft
Option 1: Domestic Flight
Flight Duration: Approximately 25–30 minutes
Option 2: Tourist Bus
Driving Distance: Approximately 200 km / 124 mi
Driving Duration: 7–8 hours
After breakfast, return to Kathmandu by either a short scenic domestic flight or a comfortable tourist bus, depending on your selected package.
Flying offers spectacular aerial views of the Annapurna and Manaslu mountain ranges, while the overland journey follows the Trishuli River through picturesque hills, riverside villages, and terraced farmland.
Upon arrival in Kathmandu, transfer to your hotel and enjoy the remainder of the day at leisure. This is an excellent opportunity for last-minute shopping, sightseeing, or simply relaxing after completing your unforgettable Himalayan adventure.
In the evening, you may join an optional farewell dinner featuring authentic Nepali cuisine and cultural hospitality.
Highlights
- Scenic return to Kathmandu
- Optional mountain flight
- Free time for shopping and sightseeing
- Celebrate the successful completion of the trek
Meals: Breakfast
Accommodation: Hotel in Kathmandu
Altitude: Kathmandu – 1,350 m / 4,429 ft
Your remarkable Himalayan adventure comes to an end today.
After breakfast, a representative from Himalayan Sherpa Exodus Team Treks & Expeditions Pvt. Ltd. will transfer you to Tribhuvan International Airport according to your international flight schedule.
As you leave Nepal, take with you unforgettable memories of majestic Himalayan landscapes, welcoming mountain communities, ancient cultural traditions, breathtaking alpine lakes, and the incredible achievement of crossing Thorong La Pass.
We sincerely thank you for choosing Himalayan Sherpa Exodus Team Treks & Expeditions Pvt. Ltd. and look forward to welcoming you again for your next adventure in Nepal.
Highlights
- Airport transfer assistance
- End of your Annapurna Circuit with Tilicho Lake adventure
- Departure with lifelong Himalayan memories
Meals: Breakfast
The Package includes
- Airport arrival and departure transfers by private tourist vehicle.
- Two nights' hotel accommodation in Kathmandu with breakfast.
- Tourist bus transportation from Kathmandu to Besisahar.
- Local shared jeep from Besisahar to Dharapani.
- Shared local transportation from Muktinath to Tatopani.
- Local jeep transportation from Tatopani to Ghorepani.
- Tourist bus or domestic flight from Pokhara to Kathmandu (according to the selected package).
- Annapurna Conservation Area Permit (ACAP).
- TIMS Card or any required trekking registration under current government regulations.
- Government-licensed, English-speaking professional trekking guide.
- Experienced porter (one porter shared between two trekkers).
- Guide and porter wages, insurance, meals, accommodation, and transportation.
- Comfortable teahouse accommodation throughout the trek.
- Three freshly prepared meals daily during the trekking period (breakfast, lunch, and dinner).
- Complimentary use of a sleeping bag, down jacket, duffel bag, and trekking poles (to be returned after the trek).
- Seasonal fresh fruit served after dinner whenever available.
- Comprehensive first aid kit carried by your guide.
- Official trekking completion certificate issued by the company.
- Government taxes and all company service charges.
The Package Cost Excludes
- International airfare to and from Nepal.
- Nepal entry visa fees.
- Comprehensive travel insurance covering high-altitude trekking and emergency helicopter rescue.
- Personal trekking clothing and equipment.
- Lunch and dinner in Kathmandu and Pokhara.
- Hot and cold beverages, bottled drinks, alcoholic beverages, snacks, desserts, and personal purchases.
- Wi-Fi, battery charging, hot showers, laundry, and telephone expenses in mountain lodges.
- Personal medical expenses and medications.
- Tips for the guide, porter, and driver (tipping is customary and greatly appreciated).
- Additional accommodation or transportation caused by weather, road conditions, illness, flight delays, or unforeseen events.
- Any service not specifically mentioned under "Cost Includes."
Best Time to Trek
The Annapurna Circuit with Tilicho Lake offers rewarding experiences in different seasons, but spring and autumn remain the most favorable periods for trekking.
Spring (March to May)
Spring transforms the Annapurna region into a vibrant mountain paradise. Rhododendron forests bloom with brilliant colors, temperatures remain comfortable, and snow-covered peaks stand out beautifully beneath clear blue skies. The weather is generally stable, making it an excellent season for visiting Tilicho Lake and crossing Thorong La Pass.
Autumn (September to November)
Autumn is considered the premier trekking season in Nepal. Following the monsoon, the air becomes exceptionally clear, providing breathtaking visibility of the Annapurna and Dhaulagiri ranges. Pleasant daytime temperatures, dry trails, and reliable weather conditions make autumn the ideal time for high-altitude trekking.
Winter (December to February)
Winter offers peaceful trails and spectacular snowy scenery. However, colder temperatures and occasional heavy snowfall around Tilicho Lake and Thorong La Pass may temporarily affect the route. Winter trekking is best suited to experienced and well-prepared adventurers.
Summer / Monsoon (June to August)
During the monsoon, lower sections of the trail receive frequent rainfall, while upper Mustang and Manang remain comparatively drier. Trekkers should expect muddy trails, occasional landslides, and changing weather conditions.
Trek Difficulty
The 18 Days Annapurna Circuit with Tilicho Lake Trek is considered a moderately challenging to strenuous Himalayan adventure.
The route involves several consecutive days of trekking through remote mountain terrain, with daily walks generally lasting 5 to 8 hours. The highest point of the journey is Thorong La Pass (5,416 meters), where the thinner air makes physical effort more demanding.
The trek does not require technical climbing experience, ropes, or mountaineering skills. However, good physical fitness, positive determination, and proper preparation are strongly recommended.
Trekkers who regularly enjoy hiking, cycling, jogging, or other outdoor activities usually adapt well to the demands of the route.
Acclimatization & Altitude Sickness
High-altitude trekking requires careful planning and gradual elevation gain. Our itinerary has been thoughtfully designed to maximize safety by including dedicated acclimatization days in Manang, along with an acclimatization hike to the spectacular Ice Lake (4,620 meters) before visiting Tilicho Lake and crossing Thorong La Pass.
As altitude increases, oxygen levels gradually decrease, and some trekkers may experience symptoms such as headaches, reduced appetite, fatigue, dizziness, or difficulty sleeping.
To minimize these risks, we recommend:
- Walking at a steady and comfortable pace.
- Drinking at least 3–4 liters of water each day.
- Eating nutritious meals throughout the trek.
- Avoiding alcohol and smoking at higher elevations.
- Informing your guide immediately if you experience any symptoms.
Our experienced mountain guides monitor every trekker throughout the journey. If necessary, the itinerary may be adjusted to prioritize your safety and well-being.
Himalayan Culture & Monasteries
The Annapurna Circuit is not only a remarkable mountain journey but also a cultural exploration through the diverse communities of the Nepal Himalayas.
As you travel through the Marsyangdi Valley and Upper Manang, you’ll encounter the warm hospitality of Gurung, Manangi, Thakali, and Tibetan-influenced Himalayan communities. Each village preserves its own traditions, architecture, language, festivals, and way of life, creating a fascinating cultural experience alongside the natural beauty of the mountains.
The trail is adorned with colorful prayer flags, ancient mani walls, stone chortens, prayer wheels, and centuries-old monasteries that reflect the deep spiritual heritage of Himalayan Buddhism. One of the cultural highlights is the historic Braga Monastery, believed to be among the oldest monasteries in the Annapurna region. Perched above the village, it houses ancient Buddhist scriptures, sacred statues, traditional murals, and meditation rooms that have served local communities for generations.
Further along the journey, the sacred temple of Muktinath welcomes both Hindu and Buddhist pilgrims from around the world. Its eternal flame, natural springs, and tranquil surroundings symbolize harmony between nature and spirituality, making it one of Nepal’s most revered pilgrimage destinations.
Throughout the trek, visitors have the opportunity to experience authentic Himalayan hospitality, observe traditional lifestyles, and gain a deeper appreciation of the cultural richness that has flourished for centuries beneath the towering peaks of the Annapurna Himalaya.
Preparation Guide
Good preparation is the key to enjoying a safe and rewarding Himalayan trekking experience. The Annapurna Circuit with Tilicho Lake reaches elevations above 5,400 meters, making physical readiness and proper equipment essential.
We recommend beginning your fitness preparation at least 4 to 6 weeks before arrival. Activities such as hiking, jogging, cycling, swimming, stair climbing, or regular cardio workouts help improve endurance for long walking days. Strengthening your legs and core muscles will make steep ascents and descents more comfortable.
Before your trip, ensure that your trekking boots are well broken in to prevent blisters. Pack lightweight clothing that can be layered easily, allowing you to adapt to changing temperatures throughout the day. Staying hydrated, eating nutritious meals, and getting adequate rest before your trek will also improve your performance at high altitude.
Our experienced guides provide a complete trek briefing before departure, including safety procedures, altitude awareness, and practical advice to help you enjoy your adventure with confidence.
Weather & Climate
The Annapurna Circuit with Tilicho Lake passes through several climate zones, creating an ever-changing trekking experience from subtropical valleys to alpine mountain environments.
Lower elevations, including Besisahar and Dharapani, generally experience mild temperatures with lush forests and green landscapes. As the trail climbs into Manang and the upper valleys, the air becomes cooler, drier, and less humid.
During spring and autumn, daytime temperatures are usually comfortable for trekking, while mornings and evenings remain cold at higher elevations. Around Tilicho Lake and Thorong La Pass, nighttime temperatures can fall well below freezing, even during peak trekking seasons.
Mountain weather is naturally unpredictable. Clear mornings may quickly give way to clouds, snowfall, or strong winds at higher elevations. Trekkers should always be prepared for changing weather conditions and carry appropriate clothing throughout the journey.
Accommodation
Accommodation throughout the trek is provided in locally operated mountain teahouses that offer a comfortable and authentic Himalayan experience.
Rooms are generally simple but clean, typically featuring twin beds, mattresses, pillows, blankets, and shared bathroom facilities. Larger villages such as Chame, Manang, Muktinath, and Ghorepani offer more comfortable lodges with additional amenities, including attached bathrooms, bakeries, cafés, and small shops.
As altitude increases, accommodation becomes more basic due to the remote mountain environment. Despite the simplicity, the warm hospitality of local hosts creates a welcoming atmosphere where trekkers can relax after each day’s journey.
Hotels in Kathmandu and Pokhara provide modern facilities and comfortable rooms before and after the trek.
Meals During the Trek
Nutritious meals are an important part of maintaining energy throughout your high-altitude adventure.
Mountain teahouses prepare freshly cooked meals using locally available ingredients. The menu offers both traditional Nepali dishes and popular international favorites to suit a variety of tastes.
Common meal options include:
- Traditional Dal Bhat (rice, lentil soup, vegetables, and curry)
- Fried rice
- Noodles
- Pasta
- Soups
- Tibetan bread
- Pancakes
- Eggs
- Chapati
- Potatoes
- Seasonal vegetables
- Tea, coffee, and hot chocolate
Vegetarian meals are widely available and are often recommended at higher elevations due to easier digestion.
Our package includes three meals each trekking day, helping ensure proper nutrition and energy throughout the journey.
Drinking Water
Maintaining proper hydration is essential while trekking at high altitude.
Safe drinking water is available throughout the Annapurna region. Most teahouses provide boiled drinking water for a small additional charge, while natural water sources can be safely used with purification tablets, portable filters, or UV sterilization devices.
We strongly encourage trekkers to carry reusable water bottles or hydration systems instead of purchasing disposable plastic bottles. This supports responsible tourism while helping protect the fragile Himalayan environment.
A daily intake of 3 to 4 liters of water is recommended, particularly during higher sections of the trek.
Internet & Charging
Many villages along the Annapurna Circuit now provide internet access, although the quality of the connection varies depending on altitude and weather conditions.
Wi-Fi is commonly available in larger villages such as Chame, Manang, Muktinath, and Ghorepani, usually for a small service fee. Mobile network coverage is available in many areas but may become limited or unavailable in remote sections near Tilicho Lake and Thorong La.
Charging facilities are available at most mountain lodges for an additional fee. Since electricity may occasionally be limited, carrying a fully charged power bank is highly recommended for cameras, phones, GPS devices, and other electronic equipment.
Travel Insurance
Comprehensive travel insurance is a mandatory requirement for all trekkers joining this adventure.
Your insurance policy should specifically include:
- High-altitude trekking above 5,500 meters
- Emergency helicopter evacuation
- Medical treatment and hospitalization
- Accidental injury coverage
- Trip cancellation or interruption
- Lost, delayed, or damaged baggage
Before arriving in Nepal, please provide your insurance details to our office and carry both printed and digital copies during the trek.
Proper insurance offers valuable protection and ensures prompt assistance should an emergency arise in remote mountain areas.
Packing List
Packing wisely contributes significantly to a comfortable trekking experience.
Clothing
- Waterproof trekking boots
- Comfortable camp shoes or sandals
- Down jacket
- Waterproof jacket
- Waterproof trousers
- Thermal base layers
- Fleece jacket
- Trekking trousers
- Quick-dry T-shirts
- Warm hat
- Sun hat
- Neck gaiter or buff
- Warm gloves
- Wool socks
Equipment
- Sleeping bag (-10°C or lower recommended)
- Trekking poles
- Backpack (30–40L)
- Duffel bag (if using a porter)
- Headlamp with spare batteries
- Sunglasses with UV protection
- Reusable water bottles or hydration bladder
- Power bank
- Universal charging adapter
Personal Items
- Sunscreen (SPF 50+)
- Lip balm
- Personal medications
- Toiletries
- Wet wipes
- Hand sanitizer
- Camera
- Passport
- Passport-sized photographs
- Travel insurance documents
- Cash for personal expenses
Safety Measures
Your safety is the highest priority throughout every stage of the trek.
Our experienced mountain guides receive professional high-altitude training and closely monitor each trekker’s health throughout the journey.
To maximize safety, we follow several important practices:
- Carefully designed itinerary with gradual altitude gain.
- Scheduled acclimatization days.
- Daily health assessments by the guide.
- Continuous monitoring of weather and trail conditions.
- Comprehensive first aid equipment carried by the guide.
- Flexible itinerary adjustments when required.
- Immediate coordination of emergency evacuation if necessary.
Trekkers are encouraged to communicate openly with their guide regarding any discomfort or altitude-related symptoms. Early communication allows problems to be addressed quickly and safely.
Frequently Asked Questions (FAQ)
How difficult is the Annapurna Circuit with Tilicho Lake Trek?
The trek is considered moderately challenging to strenuous, requiring good physical fitness and the ability to walk between 5 and 8 hours daily over varied mountain terrain.
What is the highest point of the trek?
The highest elevation is Thorong La Pass (5,416 meters / 17,769 feet).
How high is Tilicho Lake?
Tilicho Lake is located at approximately 4,919 meters (16,138 feet) above sea level.
Do I need previous trekking experience?
Previous trekking experience is helpful but not essential. A good level of fitness, proper preparation, and a positive attitude are more important.
Is altitude sickness common?
Some trekkers may experience mild symptoms at higher elevations. Our carefully planned itinerary includes acclimatization days and gradual altitude gain to reduce the risk.
Is Wi-Fi available during the trek?
Yes. Wi-Fi is available in many villages for a small fee, although connection speeds become slower at higher elevations.
Can I charge my electronic devices?
Yes. Most teahouses offer charging facilities for an additional fee. Carrying a power bank is highly recommended.
What type of accommodation should I expect?
Accommodation consists of clean and comfortable mountain teahouses with basic facilities. Hotels are provided in Kathmandu and Pokhara.
Are vegetarian meals available?
Yes. Vegetarian options are widely available throughout the Annapurna region and are often recommended for easier digestion at higher altitude.
Why choose Himalayan Sherpa Exodus Team Treks & Expeditions Pvt. Ltd.?
Our company combines experienced local mountain professionals, personalized service, carefully planned itineraries, strong safety standards, and genuine Himalayan hospitality to deliver unforgettable trekking experiences. We focus on responsible tourism, client satisfaction, and creating lifelong memories while exploring Nepal’s spectacular mountain landscapes.
Be Well Prepared for Your Trek in Nepal
Proper preparation is the key to a safe, comfortable, and enjoyable trekking experience in Nepal. Please use this equipment guide to prepare the essential clothing, footwear, personal items, health and safety gear, and other trekking necessities according to your chosen route and season.
Pack wisely, travel comfortably, and trek confidently with Himalayan Sherpa Exodus Team.
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