ACT + Tilicho Lake + ABC Classic Trek – 23D 22N

23 Days

Your Journey, Your Way The itinerary, trip duration, package price, inclusions, and exclusions presented for the “Annapurna Circuit + Tilicho Lake + Annapurna Base Camp Classic Trek” are intended as a general guide. They may not fully match your preferred travel style, available time, physical pace, or budget. Whether you prefer a customized itinerary, a full-package or service-only arrangement, a slower-paced journey, or private or group travel, Himalayan Sherpa Exodus Team Treks & Expedition (P) Ltd. will be pleased to tailor the trip to your needs. Talk with Pasang to create a journey that works best for you.

Essential Trip Information

  • 23 Days
  • Annapurna Classic
  • 2+
  • 5416M
  • Moderate
  • Spring (Mar - May) Autumn (Sep- Nov)
  • Nepal

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Best Time to Trek

The 19 Days ACT + Tilicho Lake + Annapurna Base Camp Classic Trek can be enjoyed throughout much of the year, but the finest trekking conditions occur during spring (March to May) and autumn (September to November). These seasons provide stable weather, comfortable temperatures, crystal-clear mountain views, and excellent trail conditions.

Spring transforms the lower hills into vibrant landscapes filled with blooming rhododendron forests, while snow-covered peaks stand out beautifully against deep blue skies. Autumn offers dry weather, exceptional visibility, fresh mountain air, and spectacular sunrise and sunset views from Poon Hill, Tilicho Lake, Thorong La Pass, and Annapurna Base Camp.

Winter (December to February) remains suitable for experienced trekkers prepared for snow and freezing temperatures, while the summer monsoon season (June to August) brings lush greenery, fewer trekkers, and occasional rainfall, making trails more challenging but rewarding for adventurous hikers.

Trek Difficulty

The ACT + Tilicho Lake + Annapurna Base Camp Classic Trek is considered a challenging to strenuous trekking adventure. The route combines multiple iconic destinations into one expedition, requiring excellent physical fitness, endurance, and determination.

Trekkers typically walk between 5 to 9 hours daily across diverse terrain, including forest trails, rocky paths, glacial valleys, steep ascents, and high mountain passes. The highest elevation reached is Thorong La Pass (5,416m), while Tilicho Lake sits at 4,920m, making proper preparation and gradual acclimatization essential.

Although previous high-altitude trekking experience is beneficial, physically fit beginners with strong determination and adequate preparation can also successfully complete this remarkable Himalayan journey under the guidance of experienced trekking professionals.

Acclimatization & Altitude Sickness

Because this trek reaches elevations above 5,400 meters, proper acclimatization is one of the most important factors for a safe and enjoyable adventure. Our itinerary has been carefully designed with gradual altitude gain and dedicated acclimatization time in Manang, including the rewarding hike to Ice Lake, allowing your body to adjust naturally before continuing toward Tilicho Lake and Thorong La Pass.

Our experienced guides closely monitor each trekker’s health using a pulse oximeter and remain alert for early symptoms of Acute Mountain Sickness (AMS), including headache, fatigue, nausea, dizziness, loss of appetite, or difficulty sleeping. Trekkers are encouraged to walk at a comfortable pace, stay well hydrated, eat nutritious meals, avoid alcohol, and communicate any unusual symptoms immediately.

Your safety is always our highest priority, and our experienced mountain team is fully prepared to adjust the itinerary whenever necessary to ensure a safe Himalayan experience.

Himalayan Tribe Culture & Monasteries

This extraordinary journey is not only a mountain adventure but also a fascinating cultural exploration through the diverse ethnic communities of the Annapurna region. As the trail ascends from lush foothills into the high Himalayas, trekkers encounter the warm hospitality and unique traditions of Gurung, Magar, Thakali, and Manangi communities, each preserving their own customs, architecture, language, and mountain lifestyle.

The upper valleys reveal strong Tibetan Buddhist influences, where colorful prayer flags flutter across mountain passes, ancient mani walls line the trails, and centuries-old chortens welcome travelers into peaceful villages. Along the journey, you’ll visit historic monasteries such as the renowned Braga Monastery, one of the oldest Buddhist monasteries in the Manang region, along with several smaller gompas that continue to serve as important spiritual centers for local communities.

The sacred pilgrimage site of Muktinath offers a remarkable blend of both Hindu and Buddhist traditions, making it one of Nepal’s most spiritually significant destinations. Throughout the trek, cultural encounters, traditional stone villages, local festivals, and timeless Himalayan hospitality enrich the journey just as much as the magnificent mountain scenery, creating an unforgettable experience that combines nature, adventure, and living heritage.

Preparation Guide

  • Begin regular walking, hiking, or cardio exercises at least 4–6 weeks before the trek.
  • Build leg strength and endurance through stair climbing, cycling, or light jogging.
  • Carry a small daypack during training to prepare for daily trekking.
  • Pack layered clothing suitable for both warm valleys and freezing mountain conditions.
  • Wear well-broken-in trekking boots to prevent blisters and improve comfort.
  • Bring essential gear, including a down jacket, waterproof clothing, gloves, hat, sunglasses, sunscreen, trekking poles, headlamp, and personal medications.
  • Obtain comprehensive travel insurance that covers high-altitude trekking and emergency helicopter evacuation.
  • Stay hydrated, maintain a balanced diet, and get adequate rest before and during the trek.
  • Follow your guide’s instructions, walk at a steady pace, and allow your body sufficient time to acclimatize.
  • Keep important documents such as your passport, permits, insurance details, and emergency contacts easily accessible.

Weather & Climate

  • Spring (March–May): Mild temperatures, blooming rhododendron forests, clear mountain views, and stable trekking conditions.
  • Summer/Monsoon (June–August): Warm temperatures with frequent rainfall at lower elevations, lush green landscapes, slippery trails, and occasional clouds.
  • Autumn (September–November): Dry weather, excellent visibility, comfortable temperatures, and some of the year’s best trekking conditions.
  • Winter (December–February): Cold temperatures with snowfall at higher elevations, fewer trekkers, and breathtaking snow-covered Himalayan scenery.
  • Temperatures vary significantly with altitude, ranging from 20–25°C in lower valleys to below -15°C around Thorong La Pass during winter nights.
  • Mountain weather can change rapidly, so trekkers should always be prepared for sudden wind, snow, rain, or temperature changes.

Accommodation

  • Comfortable twin-sharing tea house accommodation throughout the trekking route.
  • Private hotel accommodation in Kathmandu and Pokhara as specified in the itinerary.
  • Tea houses generally provide clean rooms with twin beds, mattresses, pillows, and blankets.
  • Shared bathroom facilities are common at higher elevations, while attached bathrooms may be available in lower villages.
  • Dining halls are warm and comfortable, usually heated by a central stove during cold evenings.
  • Electricity for charging devices is available in most villages, though a small additional fee may apply.
  • Wi-Fi is available in many tea houses but may be limited or unavailable at higher elevations.
  • Accommodation standards become more basic as altitude increases, especially near Tilicho Base Camp, High Camp, and Annapurna Base Camp.

Meals During the Trek

  • Three nutritious meals (Breakfast, Lunch, and Dinner) are provided daily during the trek.
  • Breakfast options typically include eggs, Tibetan bread, chapati, porridge, pancakes, toast, muesli, tea, and coffee.
  • Lunch and dinner menus commonly feature Dal Bhat, fried rice, noodles, pasta, soup, momos, potatoes, pizza, seasonal vegetables, and local specialties.
  • Fresh seasonal fruits are served after dinner whenever available.
  • Vegetarian meals are widely available throughout the trekking route.
  • Vegan and special dietary requirements can usually be accommodated with advance notice.
  • Guides often recommend eating freshly prepared local meals to maintain energy and support acclimatization.
  • A healthy, balanced diet is encouraged throughout the trek to help maintain strength at higher elevations.

Drinking Water

  • Safe drinking water is available throughout the trekking route.
  • Trekkers may purchase boiled drinking water at tea houses for a small additional charge.
  • Bottled mineral water is available in lower villages but becomes more expensive at higher elevations and is discouraged due to plastic waste.
  • Natural tap or stream water should always be purified before drinking.
  • Carry reusable water bottles or a hydration bladder with a total capacity of 2–3 liters.
  • Water purification tablets, UV purifiers, or portable water filters are highly recommended.
  • Drink 3–4 liters of water daily to reduce the risk of dehydration and altitude-related illness.
  • Your trekking guide will regularly remind you to stay well hydrated throughout the journey.

Internet & Charging

  • Wi-Fi is available in most tea houses along the trekking route, though connection speed and reliability vary by location.
  • Internet access becomes slower and less stable at higher elevations, especially near Tilicho Base Camp, High Camp, and Annapurna Base Camp.
  • Mobile network coverage is available in many villages, with Nepal Telecom (NTC) generally offering the best coverage in the Annapurna region.
  • Charging facilities are available at most tea houses for cameras, phones, and power banks.
  • A small charging fee may apply, particularly at higher altitudes.
  • Bringing a high-capacity power bank (10,000–20,000mAh) is strongly recommended.
  • Spare batteries and charging cables are useful, especially in cold weather where battery life decreases.
  • Consider switching devices to airplane mode when not in use to conserve battery power.

Travel Insurance

  • Comprehensive travel insurance is mandatory for this trek.
  • Your insurance must cover trekking up to 5,500 meters or higher.
  • Emergency helicopter rescue and medical evacuation coverage are highly recommended.
  • Coverage should include medical treatment, hospitalization, accidents, trip interruption, and emergency transportation.
  • Ensure your insurance policy specifically covers trekking in Nepal.
  • Carry both digital and printed copies of your insurance policy during the trek.
  • Provide your insurance details to your trekking agency before departure.
  • Any rescue or medical expenses not covered by insurance will be the traveler’s responsibility.

Packing List

  • Valid passport and passport-sized photos.
  • Travel insurance documents.
  • Trekking backpack (30–40L) and duffel bag.
  • Waterproof trekking boots (well broken-in).
  • Lightweight camp shoes or sandals.
  • Moisture-wicking base layers.
  • Warm fleece jacket.
  • Down jacket suitable for sub-zero temperatures.
  • Waterproof and windproof jacket and trousers.
  • Trekking pants and quick-dry T-shirts.
  • Thermal underwear for higher elevations.
  • Warm hat, sun hat, neck gaiter, and gloves.
  • Wool and trekking socks.
  • Sunglasses with UV protection.
  • Sunscreen (SPF 50+) and lip balm.
  • Headlamp with spare batteries.
  • Trekking poles.
  • Water bottles or hydration bladder (2–3 liters).
  • Water purification tablets or portable filter.
  • Personal toiletries and quick-dry towel.
  • Personal medications and basic first-aid supplies.
  • Camera, mobile phone, chargers, and power bank.
  • Energy bars, trail snacks, and electrolyte powder.

Safety Measures

  • Trek with an experienced licensed guide for maximum safety and local knowledge.
  • Follow the planned itinerary and maintain a gradual pace for proper acclimatization.
  • Stay well hydrated by drinking 3–4 liters of water daily.
  • Eat nutritious meals and avoid excessive alcohol consumption at high altitude.
  • Immediately inform your guide if you experience symptoms of altitude sickness.
  • Daily health monitoring with a pulse oximeter is recommended above 3,500 meters.
  • Dress in layers to adapt to rapidly changing mountain weather.
  • Use trekking poles for better balance on steep or uneven trails.
  • Protect yourself from strong sunlight with sunglasses, sunscreen, and a hat.
  • Keep emergency contact information and insurance details readily available.
  • Follow your guide’s instructions during difficult trail sections and while crossing Thorong La Pass.
  • Respect local customs, wildlife, and the fragile Himalayan environment by following Leave No Trace principles.

Frequently Asked Questions (FAQ)

1. How difficult is the 19 Days ACT + Tilicho Lake + ABC Classic Trek?

It is a challenging to strenuous trek suitable for trekkers with good physical fitness and a positive attitude.

2. What is the highest point of the trek?

The highest elevation is Thorong La Pass (5,416m / 17,769ft).

3. Do I need previous trekking experience?

Previous trekking experience is helpful but not essential. Fit beginners with proper preparation can successfully complete the trek.

4. What permits are required?

You will need the Annapurna Conservation Area Permit (ACAP) and TIMS Card, both of which are included in our trekking package.

5. Is altitude sickness a concern?

Yes. Since the trek reaches over 5,400 meters, proper acclimatization, hydration, and a gradual ascent are essential.

6. Is travel insurance required?

Yes. Travel insurance covering high-altitude trekking and emergency helicopter evacuation is mandatory.

7. What type of accommodation is available?

Accommodation is provided in local tea houses during the trek and comfortable hotels in Kathmandu and Pokhara.

8. Is drinking water easily available?

Yes. Boiled water, filtered water, and bottled water are available along the route, although reusable bottles and purification methods are strongly recommended.

9. Can I charge my phone and camera during the trek?

Yes. Most tea houses offer charging facilities for a small additional fee.

10. Is Wi-Fi available?

Wi-Fi is available in many villages, but connection quality decreases as altitude increases.

11. What is the best season for this trek?

Spring (March–May) and Autumn (September–November) offer the best weather, clear mountain views, and excellent trekking conditions.

12. Can vegetarians or vegans join this trek?

Absolutely. Vegetarian meals are widely available, and vegan or special dietary requirements can usually be arranged with advance notice.

13. How many hours do we walk each day?

Most trekking days involve 5–9 hours of walking, depending on the itinerary and trail conditions.

14. Will there be a guide and porter?

Yes. Our packages include experienced government-licensed trekking guides and reliable porters to ensure a safe and enjoyable trekking experience.

15. Why choose Himalayan Sherpa Exodus Team Treks & Expeditions Pvt. Ltd.?

We are committed to providing professional service, experienced mountain guides, personalized support, responsible tourism practices, and carefully designed itineraries that prioritize your safety, comfort, and unforgettable Himalayan experiences.

Be Well Prepared for Your Trek in Nepal

Proper preparation is the key to a safe, comfortable, and enjoyable trekking experience in Nepal. Please use this equipment guide to prepare the essential clothing, footwear, personal items, health and safety gear, and other trekking necessities according to your chosen route and season.

Pack wisely, travel comfortably, and trek confidently with Himalayan Sherpa Exodus Team.

You can send your enquiry via the form below.

ACT + Tilicho Lake + ABC Classic Trek – 23D 22N
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